Welcome to Empowerment! Wellness

(757) 474-6300



Empowerment! Wellness

Empowerment! - The process of becoming stronger and more confident.

Wellness- The state of being in good health!

These two words together give a whole new meaning for someone living with disease such as Parkinson's, Cancer, or MS.  When someone is not feeling their best, they want to feel better and get stronger!  Let us help you feel EMPOWERED and live a stronger, healthier life!


About me

My name is Wendy Wilkerson.  I received both my Bachelor of Science and Masters of Science in Education degrees in Exercise Science and Wellness from Old Dominion University.  I have been in the wellness/rehabilitation field for 12 years with experience in cardiac rehabilitation, orthopedic and neurological rehabilitation as an Exercise Physiologist and Clinical Exercise Specialist.  I am a Rock Steady Boxing certified coach and PWR! certified instructor.  My passion lies with special populations and helping them to achieve optimal wellness with whatever disease they are facing.  In my spare time, I like to spend quality time with family and friends and love on my boxer puppies, Scout and Zoe.


Trainer Info

Greg Altig, Exercise Physiologist

Greg holds a Bachelor of Science degree in exercise physiology/kinesiology form Bradley University.  His certifications include ACE Orthopedic Specialist and ACE Integrated Fitness Specialist.  His passion lies in cancer rehabilitation where he is involved with the LIVESTRONG program as well as working with the senior and special populations such as Parkinson's Disease and Stroke clients.  His belief is cultivating an exercise and fitness focus that's fun, motivating and highly effective!  For more information: www.lifestridefitness.com

***All Trainers are Independent Contractors and not employees of Empowerment! Wellness.***


Rock Steady Boxing Virginia Beach


This non-contact boxing program uses the fundamentals of boxing to help with balance, hand-eye coordination, agility, strength and endurance.  The exercises associated with this program target the symptoms that people with Parkinson's disease.

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PWR! classes


PD-specific skill class to help maintain or restore skills that deteriorate and interfere with everyday movements

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1:1 Training Sessions


Sometimes you can't do it alone!  Let us help you reach your goal, whether it be reduce symptoms, gain strength, or just overall wellness!

Give the gift of health!


Now you can give your loved one the gift of health with a gift certificate for 1:1 training session/s. 

Wellness in Virginia Beach

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MS Fit Classes

Coming fall 2018~ MSFit Classes

Group exercise class designed to help fight back against the symptoms of Multiple Sclerosis.

Monthly Fees

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Enhance Wellness

Feel free to contact us with any questions, inquiries, or to schedule an appointment. 

Empowerment! Wellness

4402 Princess Anne Road, Suite 105, Virginia Beach, Virginia 23462, United States

(757) 474-6300



9:00 am – 5:00 pm


9:00 am – 5:00 pm


9:00 am – 5:00 pm


9:00 am – 5:00 pm


9:00 am – 5:00 pm